Best Running Shoes For Flat Feet

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Finding the ideal running shoe can feel sort of like a science project. Figuring out which type of shoe wil be most comfortable and which will fit the best given your flat feet is a critical part of the research.

There are countless styles of running shoes today; neutral, super-cushioned, minimalist, barefoot and then there are the shoes with stability and motion control which are notably the shoes recommended for athletes’ with flat feet or for those who overpronate.

 

Runners with flat feet should give serious thought to buying a motion control or stability running shoe, the technologies incorporated into these shoes are specifically designed to help with balance, shock absorption and keeping you running pain-free.

We have reviewed running shoes that best accomodate the runner with flat feet featuring key components of cushioning, stability and durability that all add up to the perfect running shoe.

ASICS Men's Gel-Kayano Running Shoes

  • Shoe Category: Guidance
  • Pronation: Severe
  • Arch Support: Low, Flat 
  • Construction Type: Stability
  • Surface: Road, Track

Asics has incorporated many features to make the Gel-Kayano a lightweight and comfortable fit.  A Running shoe designed with the overpronator in mind, the reinforced heel technology helps to improve support and fit followed by the Guidance Line Technology to enhance midfoot arch support and stability making these shoe ideal for runners with flat feet. These Asics running shoes feature stretchable upper mesh in vibrant colors that will adapt to your feet yet strong enough to provide an exceptional fit.   These stylish performance enhancing sneakers are equipped with superior cushioning for giving an effortless bounce bringing a nice and smooth feel with every run.  Many flat-footed runners have wide feet which this sneaker accommodates beautifully, the one downfall to these excellent shoes is that the toe box can have a snug fit making these shoes a bit uncomfortable. If the tight toe box situation presents itself then consider trying half a size up, might resolve the tight toe box situation. When exploring options for running shoes for flat feet the Asics Gel- Kayano has all the characteristics that you would ever want in your running shoe.

PROS

  • Fantastic Arch Support
  • Exceptional cushioning
  • Comfortable for extended wear

CONS

  • Toe box may be a little snug

Brooks Men's Beast Road Running Shoe

  • Shoe Category: Support
  • Pronation: Moderate, Severe
  • Arch Support: Medium, Flat
  • Construction Type: Stability
  • Surface: Road, Track

The Brooks Beast is a sleek and stylish running shoe designed for the male flat foot runner. These shoes have quickly become a favorite bringing a full-length crash pad that contributes to a smooth heel to toe transition and soft landing accommodating every runner and their style. The Brooks Beast incorporates The Super DNA adaptable midsole cushioning making this shoe both comfortable and reliable.  The breathable upper mesh allows your feet a cool fit throughout your run.   Progressive Diagonal Rollbar will aid in guiding your body through its natural motion with a supportive saddle and heel wrap giving an extra secure fit.  This motion control shoe provides the utmost stability for flat-foot and the overpronating runners adapting to your every step.  The Beast running shoe is considered to be the most stable shoe in the Brooks line of running shoes providing exceptional support the runner with low arches and flat feet excellent traction to keep you going the miles.  So whether you are out for a run or simply running errands these shoes bring all-day supportive comfort with the motion control arch support and never failing stability.

PROS

  • Shoe is supportive yet provides plenty of comfort

CONS

  • Shoe tends to run half-a-size smaller than your normal size

New Balance Men's Fresh Foam 1080v8 Running Shoe

  • Shoe Category: Neutral
  • Pronation: None
  • Arch Support: Medium, Low
  • Construction Type: Neutral
  • Surface: Road, Track

New Balance Fresh Foam 1080v8 running shoe features the superior comfort of the unique Ortholite Premium Insoles. You can hit the road running as New Balance has provided impact absorbing technology to cushion your every step for an unparalleled plush ride. Even in wet conditions, these shoes perform wonderfully with their outstanding traction helps to keep your feet firmly to the street. Providing the elements of a Breathable upper mesh with an integrated foam collar on a no-sew bootie allows these shoes to offer a secure feel with a roomy toe box.   Although this is a neutral arch support shoe, the midfoot support wraps around the foot creating just the right amount of support to keep you comfortable on your feet throughout the day.  With a full-length fresh foam midsole, The New Balance 1080v7 is an excellent high mileage shoe choice that is ideal for the runner with flat feet.

PROS

  • Fits true to size
  • Provides excellent support
  • Roomy toe-box

CONS

  • Shoe may run narrow
  • Heavier shoe

Brooks Men's Ravenna Running Shoe

  • Shoe Category: Support
  • Pronation: None
  • Arch Support: Flat, Medium
  • Construction Type: Stability
  • Surface: Road, Track

Add some spring into your steps with theBioMoGO DNA featured in the Ravenna 7 running shoe by Brooks.  This shoe delivers all comfort and stability in a low profile, lightweight running shoe.  The Raveena provides the ideal heel-to-toe transitions with the Midfoot Transition Zones and Segmented crash pads keeping you moving quickly on your feet.  Brooks Raveena delivers stability and significant arch support that is an essential characteristic of a running shoe for flat feet. The Diagonal Rollbar allows for optimal support and a secure midfoot fit keeping your foot from moving around during a run.  The sleek and stylish design and durable construction and colorful mesh upper containing additional supports make these shoes a hit with many runners.

PROS

  • lightweight

CONS

  • some runners feel the shoe is too narrow

Saucony Men's Liberty ISO Running Shoe

  • Shoe Category: Stability
  • Pronation: Moderate
  • Arch Support: High, Normal
  • Construction Type: Stability
  • Surface: Road, Track

This Brand new Saucony Liberty ISO running shoe is a fast and active low profile running sneaker that helps the overpronating runner stay the steady course.  Providing an excellent running experience in a lightweight and extremely comfortable running shoe.  The plush cushioning of the Saucony Liberty running shoe equipped with wrapped mesh support around the heel and built-in high pronation control along with the exceptional arch support that is essential components of good running shoes for flat feet.  With Suconys unique Everrun sole throughout the full length of the shoe offering a sturdy and stable feel that creates the perfect responsive running shoe.  With a fresh and sleek design of the breathable top mesh have these shoes standing out from the rest.

PROS

  • Excellent support
  • Durable Sole

CONS

  • some runners complain of limited color options

Best Running Shoes For Flat Feet - Womens

Altra Women's Paradigm Dynamic-Road Running Shoe

  • Shoe Category: Support
  • Pronation: Moderate, None
  • Construction Type: Stability
  • Surface: Road, Trail, Fitness
  • Arch Support: Low, Flat

When it comes to the Altra Paradigm 3.0 theree are no compromises; this running shoe is engineered with numerous comfort features making this shoe design a real crowd pleaser.  This uniquely designed shoe specifically for a woman’s foot provides a toe box area where your toes can spread out and relax making this shoe not only ideal for the runner with flat feet but also a great option for runners and walkers with bunions.  You will not only love the Fit4Her™ technology but the Zero Drop platform that will encourage your foot’s natural positioning while providing a low-impact landing that will keep nagging aches and pains away.  The Altra Paradigm 3.0 offers all the comforts of a high cushion running shoe with many integrated technology features that make these the perfect shoes for runners with flat feet or those who pronate.

 

PROS

  • luxuriously cushioned feel

CONS

  • some runners complain that the shoe looks clunky

New Balance Women's 1540V2 Running Shoe

  • Shoe Category: Motion Control
  • Pronation: Moderate, Severe 
  • Construction Type: Stability
  • Surface: Road, Track
  • Arch Support: Low, Flat

The overpronating runner’s dream just got better with the New Balance 1540V2 shoe with the Stability and Motion control of the Rollbar Technology on both sides on this shoe will keep the wiggle out of your run making these shoes the best walking shoes for flat feet and overpronation. With the NDurance rubber to promote a gentle jog and soft landings, these shoes stand the time for miles of running.  Providing extreme arch support and with plenty of cushioning, this New Balance shoe is also able to accommodate custom orthotics if necessary comfortably.  Support and breathability all wrapped into one with the New Balance 1540V2 featuring a breathable mesh upper that provides for a fresh and ventilated feel along with plenty of incorporated stability design to keep your feet secure.  Offering a durable rubber outer sole that supplies plenty of traction and flexibility yet continuing to allow for stable support.

PROS

  • Roomy toe box
  • Excellent support

CONS

  • Some runner find these shoes heavier than most

Brooks Adrenaline GTS Women's Road Running Shoe

  • Shoe Category: Support
  • Pronation: Moderate, Severe
  • Construction Type: Stability
  • Surface: Road, Track
  • Arch Support: Medium, Flat

The Brooks Adrenaline 18 has a new look that continues to hand off stability and motion control making the lightweight and fitted design an ideal option for a low arch running shoes.  No foot is too flat or arch too low for the Adrenaline 18, with long-lasting BioMoGo DNA cushioned support and flexible responsiveness these shoes will provide consistent heel to toe transitions for any landing.  Encouraging your body’s proper alignment with every run the Progressive Diagonal Rollbar will maintain heel and arch support that will give a balanced and cushioned ride all through your run.  The Asymmetrical 3D fit print and TPU saddle give a snug fit around the heel all through the midfoot keeping your foot steady down to the roomy toe box offering sufficient space for a comfortable fit on your run no matter how long or short.  If you get caught in the rain while out on a run never fret the mesh upper material makes the Adrenaline 18 quick drying so they will be ready for your next run.

PROS

  • Provides substantial arch support
  • Cushioning provides for a comfortable ride

CONS

  • Not all runners like the new mesh upper material

Mizuno Women's Wave Inspire Running Shoe

  • Shoe Category: Support
  • Pronation: Moderate, Severe
  • Construction Type: Stability
  • Arch Support: Low, Flat
  • Surface: Road, Track

Mizuno Wave Inspire 14 is especially comfortable featuring the INTERCOOL mesh upper that provides for an easy and secure fit keeping you cool and dry all run long.  With DynaMotion Fit that will move along with your feet throughout your run and a Significantly cushioned insole to protect from knee, back and foot soreness to feet, and keep you going the miles.

Mizuno has integrated Cloud Wave Technology into these already exceptional running sneaker delivering shock absorption and stability to help guide you to a quick, cushioned and responsive landing.  The performance upper mesh design of the Mizuno Wave Inspire features a redesigned arch wrap that gives a sturdy arch support to provide phenomenal stability making these sneakers Ideal for the flat foot runner.

Among many of the stability features that make this Mizuno running shoe attractive is the X10 Outsole durable rubber soles proving for extended wear, shock absorption, and smooth transition, these shoes will keep you on your keep all day.

PROS

  • Excellent Stability throughout the entire shoe
  • Secure heel wrapping
  • Roomy toe box

CONS

New Balance Women's 1260v7 Running Shoe

  • Shoe Category: Stability
  • Pronation: Moderate, Severe
  • Construction Type: Stability
  • Arch Support: Low, Flat
  • Surface: Road, Track

The overpronating runners dream shoe incorporating superior stability and magnificent cushioning into an already eye-catching sneaker.  A great asset to your long or short runs these stylish shoes provide excellent shock absorption with Nitrogen-infused FuelCell midsole cushioning with a blown rubber outsole these shoes are engineered for delivering your most stable runs yet. Keeping you happy on your feet the lightweight New Balance 1260 v7 with all the features of a smooth transition needed in a women’s stability running shoe.  With a snug fit, medial side support and an integrated wedge providing for firm midsole support allow for very little-unwanted foot movement making these good shoes for flat feet. These shoes are not only known form comfort and support but for the bright and colorful combinations to you standing out from the rest. 

PROS

  • Perfect Stability Mechanics
  • Lightweight

CONS

  • Shoes tend to run on the small side; it is recommended to order half a size up.

Best Walking Shoes For Flat Feet-Womens

Saucony Women's ProGrid Integrity ST2 Walking Shoe

  • Shoe Category: Neutral
  • Pronation: Moderate
  • Construction Type: Stability
  • Arch Support: Low, Flat
  • Surface: Road, Track

Walking for leisure or walking for health the Saucony Integrity ST2 walking shoe is loaded with comfort and support.  The midsole made of full-length compression EVA molding providing lightweight responsive cushioning. Saucony walk track system design along the entire bottom of the shoe providing for excellent traction and smoother transitions while you walk.  Feel light on your feet even after wearing the Saucony Integrity ST2 shoes all day with the soft leather upper and a breathable mesh tongue and lining that will maximize comfort with every step.

Labeled as having neutral arch support the Saucony Integrity ST2 provides adequate arch support technologies to accommodate those with flat feet.  This versatile walking shoe is roomy enough to readily accommodate any necessary personal orthotic for a custom comfortable fit. The durability and flexibility of this casual walking will help to alleviate foot pains associated with flat feet. 

PROS

  • Comfortably accommodates orthotic inserts
  • Lightweight construction

CONS

  • Limited color options
  • Not as stylish as other shoes on the market

Brooks Women's Ariel Running Shoe

  • Shoe Category: Stability
  • Pronation: Moderate, Severe
  • Construction Type: Stability
  • Arch Support: Medium, Flat
  • Surface: Road, Track

Designed to keep your stride in line makes the Brooks Ariel the best walking shoes for flat feet and overpronation delivering the smoothest heel-to-toe landing. The Ariel running shoe is known as Brooks most supportive shoe in their lineup providing superior support for the overpronating runner or the walker with flat feet.  The uniquely engineered stability technology of the Extended Progressive Diagonal RollBar offers the utmost support in a low arch walking shoe. Super DNA cushion that will keep plenty of responsiveness and bounce in your step all run long.  With the Brooks running shoes, colorful pallet of the new no-sew upper is guaranteed to provide a refined fit giving exceptional comfort and breathability.

PROS

  • Responsive and Durable
  • Excellent arch support

CONS

  • Shoe sizing runs a bit small. We recommend to order a half size up.
  • This shoe is a little stiffer than previous models.

New Balance Women's Womens 928v3 Walking Shoe

  • Shoe Category: Motion Control
  • Pronation: Moderate, Severe
  • Construction Type: Stability
  • Arch Support: Low, Flat
  • Surface: Road, Track

New Balance 928v3 has all the feels of a classic motion control walking shoe. With a Rubber outer sole provides for an exceptionally cushioned feel all throughout your walk. New Balance has developed the ROLLBAR stability technologies providing the highest level of dependable stability and the Walking Strike Path that will aid in securely guiding your foot with every step. The 928V3 offers a deep toe box that allows sufficient room for the additional support of custom orthotics to give you that personalized fit.  The newest version of the New Balance 928v3 features maximum cushioning of the new ABZORB cushioning system. These shoes are an excellent choice for an athletic walking shoe for walkers with flat feet.

PROS

  • Great shoe for being on your feet for extended periods of time.

CONS

  • Available in limited colors

Brooks Women's Revel Road Running Shoe

  • Shoe Category: Cushion
  • Pronation: Moderate
  • Construction Type: Neutral
  • Arch Support: Medium, Low
  • Surface: Road, Track

The Brooks Revel shoe features a wide toe box, extra padding in the heel bringing you more flexibility than your average neutral shoe.  The Revel provides a heel cushion that gives outstanding support and reliable fit to keep your feet from slipping around.  Although this is a neutral shoe, it offers adequate arch support for the walker with flat feet. Experience all-day comfort with soft and bouncy cushioning paired with the inside bootie that will embrace your foot.  This performance walking shoe will keep you comfortably cruising mile after mile with the adaptable BioMoGo DNA midsole cushioning.  With sleek design of the flat-knit upper making this not only the perfect walking shoe but a great looking lifestyle sneaker. The newly designed mesh upper will snuggly embrace for foots every move adding cool breathable stability to your exercise routine.  Brooks Revel is an invigorating shoe that is both adaptive and responsive to your stride no matter your activity.

PROS

  • A lower priced shoe without sacrificing quality

CONS

Best Men's Walking Shoes For Flat Feet

Saucony Men's Grid Omni Walking Shoe

  • Shoe Category: Support, Cushioning
  • Pronation: Moderate, Severe
  • Construction Type: Stability
  • Arch Support: Normal, Low, Flat
  • Surface: Road, Track

Saucony really has a winner in the flatfoot category. This Saucony Omni Walker is a no-nonsense walking shoe with superb arch support and cushioning for flat-footed men. Your feet are positively going to know what they have been missing from the second you start wearing them. If you have wide, flat feet and usually have a difficult time finding a proper pair of shoes, – worry not, these are going to be a dream. We are big fans of the Omni Walker since they are an especially good sneaker at helping to reduce knee pains that have happened with age. Even if you have custom orthotics, we recommend these since they have ample room for using your inserts. The toe box area has lots of room which is helpful in reducing bunion pain. This shoe also works wonderfully for bunions and plantar fasciitis.  Saucony has been making this walker for a few years, and the reviews and ratings have made this is a top-rated walking shoe for flat feet.

PROS

  • Shoe provides extensive cushioning

CONS

  • Shoe may fit more narrow than other Saucony shoes.

HOKA ONE ONE Men's Gaviota Walking Shoe

  • Shoe Category: Cushioning
  • Pronation: Moderate, None
  • Construction Type: Stable
  • Arch Support: Normal (mid), Low, Flat
  • Surface: Road, Track

Hooka One One Goviota Walking Shoe offers enhanced midsole cushioning making these an unbelievably comfortable walking shoe.  While maximizing comfort using lightweight materials the full-grain leather upper on the Hoka One One Goviota provides style, durability and above all comfort.

Hooka One One guides you using an Active Foot Frame that cradles your entire foot from heel to toe allowing you to race through your walk.

Allowing for a forgiving landing and responsive take off the dual density midsole PROFLY and premium cushioning makes a for durable and stable walking shoe. The Govita’s engineer J-Frame uses a firm density form that is supportive to the inside of the foot and heel making these the best walking shoes for flat feet and overpronation.  Featuring a HOKA’s uniquely designed meta rocker platform that incorporates a smooth ride like wheels on your feet that will keep you moving forward with every stride.

PROS

  • Highly cushioned and supportive.

CONS

New Balance Men's 877 Walking Shoe

  • Shoe Category: Cushioning
  • Pronation: Moderate, None
  • Construction Type: Neutral
  • Arch Support: Normal (mid), Low
  • Surface: Road, Track

The New Balance 877 delivers the reliable comfort of an athletic shoe design incorporated into a classic walking shoe.  With durability and reliable support of the integrated Walking Strike Path technology to stabilize your foot throughout your walking cycle. Keeping you walking the miles with confidence among blended foam and cushioning that make up the ABZORB® midsole mechanics along with a premium cushioned insert.  The New Balance 877 is an ideal walking shoe for the walker with larger feet as it features a broader and deeper toe box area that in turn will also accommodate those walkers with wider feet or the need for a custom orthotic.  The lightweight material and luxurious feel of the vintage suede and mesh upper equip all the frills of modern technology deeming the 877 the best walking sneakers for flat feet.

PROS

  • Superior cushioning

CONS

  • Limited color options

Brooks Men's Addiction Walker

  • Shoe Category: Support, Cushioning
  • Pronation: Moderate, Severe, None (neutral)
  • Construction Type: Stability
  • Arch Support: Medium, Flat
  • Surface: Road, Track

Made to weather the miles the Brooks Addiction features a variety of comfort technology to create the ideal stability walking shoe.  Beginning with the Extended Progressive Diagonal Rollbar helping to alleviate pain as it provides an excellent support system from head to toe. Careful positioning of the arch support technologies has helped the Brooks Addiction become the best running shoes for Achilles tendonitis and plantar fasciitis.  Showing off balance and stability with the MC Pod construction to give you all that is needed from a motion control walking shoe.  Brooks unique BioMoGo DNA feature accommodates your feet at every step and protecting your body from the hard impacts. The durable full grain leather features a streamline design along with the supportive and slip resistant outer sole make these shoes without a doubt the best work shoes for flat feet.

PROS

  • Durable footwear
  • Suitable for wearing as a casual or work shoe.

CONS

  • Shoe appears clunky
  • Limited color options

The arch of your feet works as your bodies natural shock absorber. When you have flat feet, you need your sneakers to help in alleviating the impact as you run. It is inevitable that athletes with flat feet will overpronate making exercising or running without the proper shoes a painful activity. Your running shoes are an essential part of your workout routine and should be your most critical investment. Buying the right shoes will help to limit the number of foot, back, and knee injuries. So whether you choose a motion control running shoe or wear an orthotic insert make sure that your shoes feature medial support, plenty of cushioning and stability to help you go the miles.

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