Many individuals experience plantar fasciitis symptoms and are unaware that their lack of water consumption is behind their nagging discomfort.
How Important is Hydration?
Hydration is vital to keeping your bodies muscles, and joints working. Without water, our muscles, tendons, and ligaments get stiff and are more prone to injury. Consider that water is essential for our bodies to function just as oil is necessary for a car to run. Water is needed to keep our bodies pain-free and moving like a well-oiled machine.
What are the effects of not drinking enough water?
Lack of hydrations can negatively affect the Plantar Facia ligament that runs along the bottom of your feet. This ligament plays a vital role in keeping us mobile. Once the plantar fascia fatigued from overuse, lack of hydration or improper arch support, pain ensues, and relief can be challenging.
Plantar fasciitis can severely impact your active lifestyle. Consider that a damaged plantar fascia gone untreated can worsen with every step. Keeping a properly hydrated body is the first step to remedying plantar fasciitis pain. Dehydration can negatively influence connective tissue throughout the body preventing flexibility and adding unnecessary stress.
How to know what to drink and how much?
Even if you are not exercising your body can still be affected by dehydration. Water is proper hydration for everyone, sugary soft drinks, and caffeinated beverages have the opposite effect and dehydrate your body. Knowing the amount of water your body needs will help you to set goals for your daily water consumption. Determining the amount of water you should consume daily depends on one’s overall health, the weather and your activity levels.
How does water affect plantar fasciitis support?
Having a healthy body is just one piece of the puzzle. Our feet tend to get neglected, as the essential part of our body that runs us around daily our feet should get exceptional treatment. Maintaining healthy feet is necessary to keep us moving and avoid pain. Heel pain is no laughing matter and can be extremely uncomfortable. Drinking water is only one piece to the puzzle.
Plantar Fasciitis Support doesn’t need to be complicated, here are some additional pieces of the puzzle to keeping your feet pain free:
- Begin each day hydrating to maintain muscles moving and uninjured.
- Maintain the proper diet with adequate protein, carbohydrates, and fiber.
- Start and end each day with stretching. Particular stretches that are beneficial for your feet.
- Drink water during, before and after physical activities. Hydrating is during exercise helps to replenish the hydration that you have lost.
- Wear well-fitting shoes suited for activities. Properly fitted shoes play a significant role in Plantar Fasciitis support.
- Select a shoe that provides sufficient arch support for your feet and any foot conditions like Plantar Fasciitis
- Don’t let foot pain go unrecognized. To avoid a condition from worsening consult a physical therapist or doctor at the first signs of foot or heel pain.
Taking the time to stretch your feet, having adequate hydrations and maintaining plantar fasciitis support will keep your feet moving pain-free.