Guide to Bunion Pain Relief

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A bunion is when the bone or tissue around the joint on the root of the big toe becomes larger. Then, the big toe may turn inwards to the second toe, and the membranes around it can become red and sometimes swollen. Onset is progressive. Complications commonly include arthritis and bursitis. The precise cause of bunions is still unknown. Suggested factors include wearing tight shoes, a family history, and rheumatoid arthritis.


Bunion pain relief does not have to be complicated. It is always better to address the problem as early as possible as life with a bunion is no cakewalk. There are many approaches to reducing bunion pain and genuinely reducing the extent of your bunion. In the past having bunion surgery was a quick recommendation by many podiatrists, but now we are lucky that there are many natural treatments and non-surgical methods to overcome bunion pain.

Finding the right shoes

Let us start with the most straightforward way that you can relieve some bunion pain today. Changing your shoes! Usually, ill-fitting footwear such as narrow shoes and high-heels add repeated stress to your big toe joint. This stress produces a swelling of the big toe joint which can lead to tissue damage and the enlargement of a bunion. By wearing the proper footwear and fitting orthotics, you can begin the healing of your bunion pain.


Finding which type of shoes are best suited for relieving your bunion pain also depends on your for your lifestyle and which activities occur most frequently. People often buy shoes unaware that various shoes and boots are designed for unique foot shapes. For example, people with high-arches should not be wearing the same shoes that people with flat feet.

For bunions ice or heat?​​

ICE - Ice can help temporarily diminish bunion pain. The cold contracts blood vessels, which dulls pain and reduces inflammation. To apply ice, place the ice in a paper towel or a thin cloth then set it on the bunion and toe joint for 15 to 20 minutes twice a day.
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Can orthotics help?​

The proper orthotics can be extremely useful in relieving bunion pain. Orthotics help align with your foot’s shape and walking pattern and provide exceptional support and comfort for your feet. 


While a podiatrist is necessary for severe cases, they can help with pricey custom-made inserts, most people with less critical problems should try over the counter insoles first.

Do bunion pads work?​​

Let talk about bunion pads. Bunion pads further shield your feet while the bunion and surrounding area begin the healing process. The pads assist by preventing excessive stress forming against your bunion while giving it added space to recover.


Some pads are “medicated pads” these contain acids that can disturb the skin. It is usually suggested to avoid these types of pads unless advised by a physician.

How can foot splints be a simple guide to bunion pain relief?

Can bunion splints and braces help?​

Bunion splints and braces can be a debatable issue Because there are so many of these types of products; example, some products are stiff and can only be worn at night when one sleeps while others are soft and adjustable and can be used inside your shoe. Many people claim that these braces are capable to completely removing your bunions. Unfortunately, this is false. 


While they considerably help with the pain caused by a bunion they cannot overcome the physical pressures that formed it in the first place. Nevertheless, because they align the toe into its proper position, they do relieve the stress on the tendon and associated toe muscles. For many sufferers of bunion pain, these devices may provisionally relieve bunion pain. Just like everyone’s fingerprints are different, everyone’s feet are different, that is why its best to experiment and find a brace or splint that works for you. The truth is that for some people bunion braces will significantly alleviate the pain, for some it might help very little, while for others, it won’t help at all.

Bunion exercises​

There are no specific foot exercises to fix bunions entirely or prevent them. However, strengthening the foot and toe areas might reduce pain and discomfort in some people. Exercises can usually be helpful if the joint is arthritic. Sit with your The foot ABCs is a simple workout will help to improve your range of movement. Relax with your foot hanging off the edge of a chair, so the ankle is in the air.


Next trace the letters with your toes. This exercise encourages movement in all directions. Attempt to use your toes to spell out the ABCs. Try to complete the entire alphabet from A-Z. Also, while sitting, try to pick up small light objects such as socks or small towels and move them from one foot to the other. Simple stretches such as extending out your toes and pointing them straight out for 10 seconds, then curl your toes for another 10 seconds can help neutralize bunion pain. Try to complete the exercises several times every day.

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