When it comes to Plantar Fasciitis, Achilles Tendonitis or general heel pain finding relief is not always an easy task. Wearing a night splint is a great way to get fast relief from the bothersome heel pain. Night splints tend to have a bad reputation as being hot, bulky and uncomfortable for sleeping. Who wants … Read more
Do Compression Socks Really Help? So far, there isn’t a lot of research and scientific data to confirm or deny the effectiveness of compression socks to treat symptoms related to plantar fasciitis; there seems to be a notable volume of evidence and testimonials. While they may not work for everyone in every case, compression socks … Read more
Everyone looks for cool and comfortable sandals. Don’t let plantar fasciitis hold you back from comfortably wearing sandals. You can stay pain-free and comfy all summer long with just a few modifications to your shoe style. When you experience foot pain related to plantar fasciitis you think the only shoes that will provide heel pain … Read more
Many individuals experience plantar fasciitis symptoms and are unaware that their lack of water consumption is behind their nagging discomfort. How Important is Hydration? Hydration is vital to keeping your bodies muscles, and joints working. Without water, our muscles, tendons, and ligaments get stiff and are more prone to injury. Consider that water is essential … Read more
1. Sitting Plantar Fascia Towel Stretch Stretch your plantar fasciitis carefully. Early in the morning, loop an exercise band or a towel around the ball of your foot. While holding your knee straight, pull your toes towards your head, holding for 35-45 seconds. Repeat three/four times for each foot. 2. Standing Calf Stretch – Stretching … Read more