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welcome-post

After having experienced many years of plantar fasciitis, heel spurs, and bunions. I am no stranger to foot pain. Having gone to podiatrists and orthopedic physicians and after what it feels like, countless hours of physical therapy all to learn that I could have avoided many of these ailments. So I decided, why not share these experiences and what remedies have worked to improve my pain and keep me going with my active lifestyle.

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